{"id":6196,"date":"2023-12-15T09:17:22","date_gmt":"2023-12-15T09:17:22","guid":{"rendered":"https:\/\/basetryp.tryplisboacaparica.com\/virtual-personal-trainer\/"},"modified":"2024-04-23T12:53:31","modified_gmt":"2024-04-23T11:53:31","slug":"virtual-personal-trainer","status":"publish","type":"page","link":"https:\/\/meliabase.hoti.shareit.pt\/en\/virtual-personal-trainer\/","title":{"rendered":"Virtual Personal Trainer"},"content":{"rendered":"\t\t
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Virtual<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Trainer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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VIRTUAL PERSONAL TRAINER<\/strong> is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity<\/strong> in the comfort of their hotel room.
We provide, free of charge, exclusive videos<\/strong>, with several modalities of physical exercise to choose from.
Contact reception to get the necessary material to train and try out the various types of classes<\/strong>, in your room or in an outdoor Hotel area or even at the gym.
For your safety and precaution, at any time during the workout when you feel unwell (dizziness, bad mood, weakness, etc.) Stop the exercise immediately! If necessary, contact Reception.
Consult Reception to find out how to access the necessary material for this training, in order to choose to train in your room, in an outdoor area or in the gym, if applicable.<\/p>

Let\u2019s do this?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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ARTICULAR MOBILITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(15 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WARM-UP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(15 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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HIIT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FUNCTIONAL TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GAP<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TOTAL CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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METABOLIC TRAINING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSee more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FIT BALL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSee more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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SPIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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(30 MIN)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tSee more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Virtual Personal Trainer VIRTUAL PERSONAL TRAINER is the new service from the Hoti Hoteis Group that motivates guests to maintain their level of physical activity in the comfort of their hotel room.We provide, free of charge, exclusive videos, with several modalities of physical exercise to choose from.Contact reception to get the necessary material to train […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6196","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nVirtual Personal Trainer -BASE TRYP- N\u00e3o mexer<\/title>\n<meta name=\"description\" content=\"O TRYP Lisboa Caparica Mar \u00e9 um hotel de ambiente relaxante e descontra\u00eddo, situado \u00e0 beira-mar, sobre a mais extensa e famosa praia da Regi\u00e3o de Lisboa, a Costa da Caparica.\" \/>\n<meta name=\"robots\" content=\"noindex, 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